The Boundary Doesn't Make You Cruel
Feeling guilty after setting a boundary doesn't mean you've done something wrong. Often, that heavy wave of guilt simply arrives because you're stepping out of people-pleasing and trying a behavior that's unfamiliar.
Soft Doesn't Mean Available
Gentle energy does not mean an open-door policy. Exploring the vital differences between kindness and accessibility, compassion and obligation, generosity and self-erasure, and forgiveness and reconciliation.